Use these simple tips to increase the intensity of your abdominal series. Azul Fit Yoga and Pilates Retreat's Pilates expert and wellbeing specialist, Jamie Isaac, shares a few simple tweaks to add variety and 'fire up' your series of 5 and work your abdominals, with faster, more defined results. Check out our channel for more Pilates, yoga and wellbeing tips or r visit www.azulfit.com to join us on one of our amazing yoga and Pilates retreat weeks.