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http://www.x-size.com/sixpack.htm - Get six pack abs fast at perfect six-pack

Use these simple tips to increase the intensity of your abdominal series. Azul Fit Yoga and Pilates Retreat's Pilates expert and wellbeing specialist, Jamie Isaac, shares a few simple tweaks to add variety and 'fire up' your series of 5 and work your abdominals, with faster, more defined results. Check out our channel for more Pilates, yoga and wellbeing tips or r visit www.azulfit.com to join us on one of our amazing yoga and Pilates retreat weeks.

Join Azul Yoga and Pilates Retreat's Jamie Isaac in this short Pilates circle workout, to add some variety to your Pilates routine.